{"product_id":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss","title":"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss","description":"\u003cp\u003e\u003cb\u003eDiscover the cutting-edge science behind long-term weight loss success, in this powerful new book from the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eHow Not to Die\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEvery month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. \u003cp\u003e\u003c\/p\u003eEnter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling \u003ci\u003eHow Not to Die\u003c\/i\u003e, Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity. \u003cp\u003e\u003c\/p\u003eDr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success. \u003cp\u003e\u003c\/p\u003eBut \u003ci\u003eHow Not to Diet \u003c\/i\u003egoes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. \u003cp\u003e\u003c\/p\u003eChock full of actionable advice and groundbreaking dietary research, \u003ci\u003eHow Not to Diet\u003c\/i\u003e will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":51944346681575,"sku":"9781250199225","price":35.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/arvidabookco.com\/products\/how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss","provider":"Arvida Book Co.","version":"1.0","type":"link"}