{"product_id":"how-to-be-well-the-6-keys-to-a-happy-and-healthy-life-1","title":"How to Be Well: The 6 Keys to a Happy and Healthy Life","description":"In \u003ci\u003eHow to Be Well\u003c\/i\u003e, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, \u003ci\u003eHow to Be Well\u003c\/i\u003e is a must-have.","brand":"HighBridge Audio","offers":[{"title":"Default Title","offer_id":51942198837479,"sku":"9781665113496","price":45.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_702a9c8b-ea3d-4bcc-9f66-d3bbe20dd740.jpg?v=1775247643","url":"https:\/\/arvidabookco.com\/products\/how-to-be-well-the-6-keys-to-a-happy-and-healthy-life-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}