{"product_id":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self","title":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self","description":"\u003cp\u003e\u003cb\u003e#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Dr. Nicole LePera, creator of \"the holistic psychologist\"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003ci\u003eHow to Do the Work\u003c\/i\u003e, she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\u003cp\u003eHow can you harness the power of the self to produce lasting change?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis Book Will Help You...\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdentify and break free from limiting beliefs and behaviors\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUnderstand how childhood trauma shapes your adult life\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHeal your nervous system and reconnect with your body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuild emotional resilience and self-awareness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCreate conscious habits that align with your authentic self\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":51937605026023,"sku":"9780063012097","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_71a91d17-48bb-4df7-b3dd-aa07de4deebe.jpg?v=1775013540","url":"https:\/\/arvidabookco.com\/products\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self","provider":"Arvida Book Co.","version":"1.0","type":"link"}