{"product_id":"how-to-eat-to-change-how-you-drink-heal-your-gut-mend-your-mind-and-improve-nutrition-to-change-your-relationship-with-alcohol","title":"How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol","description":"\u003cb\u003eLet nutrition lead you to sobriety (or just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. Total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. \u003cp\u003e\u003c\/p\u003e How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. \u003cp\u003e\u003c\/p\u003e Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. \u003cp\u003e\u003c\/p\u003e This book will change the way you think about alcohol intake in our society through the lens of nutrition. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Scheller's practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.\" --\u003ci\u003ePublisher's Weekly\u003c\/i\u003e\u003c\/b\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51990410100967,"sku":"9781538768907","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_185e3c8a-b106-4bdd-8b09-3d9a0a8cf558.jpg?v=1776548782","url":"https:\/\/arvidabookco.com\/products\/how-to-eat-to-change-how-you-drink-heal-your-gut-mend-your-mind-and-improve-nutrition-to-change-your-relationship-with-alcohol","provider":"Arvida Book Co.","version":"1.0","type":"link"}