{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life","title":"How to Make Good Things Happen: Know Your Brain, Enhance Your Life","description":"\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.\u003c\/p\u003e\u003cp\u003eCombining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e","brand":"Countryman Press","offers":[{"title":"Default Title","offer_id":51938573517031,"sku":"9781682686478","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_eea7190a-3c78-4509-adc4-d0185bb5ee85.jpg?v=1775063726","url":"https:\/\/arvidabookco.com\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}