{"product_id":"how-to-meditate-a-guide-to-self-discovery","title":"How to Meditate: A Guide to Self-Discovery","description":"\u003cb\u003eLawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.\u003c\/b\u003e Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, \u003ci\u003eHow to Meditate\u003c\/i\u003e is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. \u003cp\u003e\u003c\/p\u003e Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, \u003ci\u003eHow to Meditate\u003c\/i\u003e is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":51939181297895,"sku":"9780316706353","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_a64134a3-ac6f-4665-ae77-de0958a918ce.jpg?v=1775091578","url":"https:\/\/arvidabookco.com\/products\/how-to-meditate-a-guide-to-self-discovery","provider":"Arvida Book Co.","version":"1.0","type":"link"}