{"product_id":"how-to-retreat-a-guide-to-stepping-away-from-the-everyday-to-find-space-for-your-self","title":"How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your Self","description":"\u003cb\u003eDiscover the magic of retreating, wherever you are and however much time you have.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat comes into your mind when you hear the word \"retreat\"? Meditation at a mountain monastery? A trip to far-flung places? The centuries-old practice of retreating is rooted in a person's inner life and belongs to everyone. This book offers you the wisdom and practical steps to retreat wherever you are, whether it's for a long weekend, a day--or even an hour. \u003cp\u003e\u003c\/p\u003eUsing the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you discover a happier version of yourself. \u003cp\u003e\u003c\/p\u003eFrom decluttering your home to tapping into your creativity, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair, and rejuvenate yourself.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51938556608743,"sku":"9780593981184","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_20599370-4659-4bbc-842f-b536085be39e.jpg?v=1775063245","url":"https:\/\/arvidabookco.com\/products\/how-to-retreat-a-guide-to-stepping-away-from-the-everyday-to-find-space-for-your-self","provider":"Arvida Book Co.","version":"1.0","type":"link"}