{"product_id":"how-to-talk-to-yourself-from-self-doubt-to-self-confidence","title":"How to Talk to Yourself: From Self-Doubt to Self-Confidence","description":"\u003cp\u003e\u003cb\u003eUnlock the power of self-talk to build confidence, believe in yourself and transform your life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHave you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? \u003cp\u003e\u003c\/p\u003eYou're not alone. \u003cp\u003e\u003c\/p\u003eIn this comforting and empowering book\u003ci\u003e, \u003c\/i\u003e Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness. \u003cp\u003e\u003c\/p\u003eRo explores the way in which we talk to ourselves and the power of changing your internal voice. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. \u003cp\u003e\u003c\/p\u003eRo provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself and to approach discipline and success from a new, healthier angle. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom stopping social media comparison to unfriending your inner-critic, finding forgiveness to maintaining healthy habits, \u003ci\u003eHow to Talk to Yourself\u003c\/i\u003e is a nurturing and interactive guide to taking control of your own self-belief.\u003c\/b\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":51937610563815,"sku":"9781035060443","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_03518379-82e1-479d-a008-152fc4d70dfb.jpg?v=1775013696","url":"https:\/\/arvidabookco.com\/products\/how-to-talk-to-yourself-from-self-doubt-to-self-confidence","provider":"Arvida Book Co.","version":"1.0","type":"link"}