{"product_id":"how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection","title":"How to Tell People to F**k Off Politely: The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection","description":"\u003cb\u003eThe Spanish bestseller turned international phenomenon, set to be published in 30+ countries.\u003cbr\u003eA practical and straightforward manual about the importance of saying \"no\" assertively.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhy is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing ourselves in front of our friends. When we finally do speak up, guilt and anxiety often follow. But here's the truth: Limits in relationships are as necessary as the rules of the road for everything to run smoothly. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to Tell People to F**k Off Politely\u003c\/i\u003e, psychologist and neuroscientist \u003cb\u003eAlba Cardalda\u003c\/b\u003e shows you how to say \"no\" with both assertiveness and empathy. With her guidance, you'll learn to have fuller and more honest relationships that make you feel respected, loved, and above all, free to be your authentic self.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51937333280999,"sku":"9798318604089","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_872c61e1-d62c-4a96-b608-3dc8db41567c.jpg?v=1775011255","url":"https:\/\/arvidabookco.com\/products\/how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection","provider":"Arvida Book Co.","version":"1.0","type":"link"}