{"product_id":"intermittent-fasting-101-the-complete-guide-to-fasting-for-women-and-men-over-50-heal-your-body-through-the-self-cleansing-process-of-autophagy","title":"Intermittent Fasting 101: The Complete Guide to Fasting for Women and Men Over 50. Heal Your Body Through the Self-Cleansing Process of Autophagy","description":"\u003cstrong\u003eAre you tired of constantly struggling with weight increase and always counting calories? Would you like to lose weight quickly without complicated diets? If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is that it is not easy to face a diet without regaining weight again. You need a \u003cstrong\u003eCOMPLETE PLAN\u003c\/strong\u003e to help you have a healthy relationship with food. This book's goal is simple: it will teach you when to eat, what the right habits are, and how to change your lifestyle with INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book will help you discover the causes behind the overweight and emotional eating phenomenon. \u003cstrong\u003eAs a Personal Trainer\u003c\/strong\u003e, it will accompany you along the process to definitively change your life.\u003c\/p\u003e\u003cp\u003e ✓ In the First Part, \u003cstrong\u003e\u003cem\u003e\"New Mind, New Body,\"\u003c\/em\u003e\u003c\/strong\u003e you will learn how to change your mind and all the hidden causes that push you to eat too much\u003c\/p\u003e\u003cp\u003e ✓ In the Second Part, \u003cstrong\u003e\u003cem\u003e\"New Body, New Life,\"\u003c\/em\u003e\u003c\/strong\u003e you'll discover: \u003c\/p\u003e\u003cp\u003e - What is \u003cem\u003eautophagy\u003c\/em\u003e, and how Intermittent Fasting can improve your life\u003c\/p\u003e\u003cp\u003e - \u003cem\u003eDifferent types\u003c\/em\u003e of intermittent fasting and how to choose the right one for YOU\u003c\/p\u003e\u003cp\u003e - How to approach intermittent fasting and \u003cem\u003ebecome an expert\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e - How to deal with potential \u003cem\u003eside effects\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e - Intermittent fasting \u003cem\u003efor women, men, and people 50+\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e ✓ In the Third Part, \u003cstrong\u003e\u003cem\u003e\"New Life Forever,\"\u003c\/em\u003e\u003c\/strong\u003e your goal will be to know the right routine to \u003cstrong\u003e\u003cem\u003emaintain\u003c\/em\u003e\u003c\/strong\u003e a healthy weight and combine IF \u003cem\u003ewith your job \u0026amp; family\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e ✓ Al Final, you'll get a \u003cstrong\u003eBonus Chapter\u003c\/strong\u003e about the Keto diet and how to combine it with intermittent fasting\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not a simple 1500 calorie diet, which ruins your metabolism and leaves you feeling worse off than before, but an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can't lose this opportunity. Choose this book now and break free from all diet traps!\u003c\/p\u003e","brand":"Alicia Lynn","offers":[{"title":"Default Title","offer_id":51942157746407,"sku":"9781801648783","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_68cf482e-17b6-4456-8bec-fb3ec56c9a9c.jpg?v=1775246665","url":"https:\/\/arvidabookco.com\/products\/intermittent-fasting-101-the-complete-guide-to-fasting-for-women-and-men-over-50-heal-your-body-through-the-self-cleansing-process-of-autophagy","provider":"Arvida Book Co.","version":"1.0","type":"link"}