{"product_id":"intermittent-fasting-16-8-delicious-recipes-meal-plan-for-3-weeks-lose-weight-with-the-innovative-intermittent-fasting-16-8-method","title":"Intermittent Fasting 16\/8: Delicious Recipes \u0026 Meal Plan for 3 Weeks Lose Weight with the Innovative Intermittent Fasting 16\/8 Method","description":"\u003cem\u003e\u003cstrong\u003eCan You Eat Your Favorite Foods And Watch Your Fat Burn?\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003eIf you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese?\u003c\/p\u003e\u003cp\u003eYou've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle. \u003c\/p\u003e\u003cp\u003eBut guess what? \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't have to suffer in order to burn fat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou just have to eat in a way that's natural for humans.\u003c\/p\u003e\u003cp\u003eHumanity didn't have 24\/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat.\u003c\/p\u003e\u003cp\u003eFasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline!\u003c\/p\u003e\u003cp\u003eSo... how do you fast in a way that is safe and optimized for weight loss?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will teach you everything you need to know about Intermittent Fasting!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHere's what you'll learn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe basics of fasting safely - with special tips for women!\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA wide variety of proven fasting methods \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003e30 mouth-watering recipes to try when you're not fasting\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to maximize fat burn while preserving (or even building) muscle by exercising smartly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIntermittent Fasting or the Ketogenic Diet? Just do both at the same time, this book will teach you how!\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIntermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see!\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe way to your dream body starts here and now.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003eScroll up, click on \u003cstrong\u003e\"Buy Now with 1-Click\"\u003c\/strong\u003e, and Get Your Copy Now! \u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51990466461927,"sku":"9798610549491","price":17.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_bfdc19e5-4838-49b7-9ef2-8990d70523d9.gif?v=1776549852","url":"https:\/\/arvidabookco.com\/products\/intermittent-fasting-16-8-delicious-recipes-meal-plan-for-3-weeks-lose-weight-with-the-innovative-intermittent-fasting-16-8-method","provider":"Arvida Book Co.","version":"1.0","type":"link"}