{"product_id":"intermittent-fasting-beginners-guide-the-ultimate-diet-guide-for-men-and-women-who-want-to-reset-their-metabolism-lose-weight-increase-energy-an","title":"Intermittent Fasting - Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, an","description":"The Secret of Longevity and a Better and Healthier Life is Within Your Reach - Do You Want It?!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDid you know that science proved that intermittent fasting could significantly prolong your lifespan?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost people are repulsed when they hear the word \"diet\" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFirst and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism - perfect for those who want to lose weight and stay healthy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWould you like to know how to harness the power of intermittent fasting?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWould you like to live a better and healthier life (and lose extra weight in the process)?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWould you like to feel energized and happier than ever?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, you are in the right place. With \u003cem\u003eIntermittent Fasting - Beginners Guide, \u003c\/em\u003e Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is what this Intermittent Fasting Guide for Beginners can offer you: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFast facts - the science behind the intermittent fasting craze\u003c\/li\u003e\n\u003cli\u003eFast effects - the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase)\u003c\/li\u003e\n\u003cli\u003eFast start - a step-by-step guide to starting intermittent fasting today\u003c\/li\u003e\n\u003cli\u003eFast schedules - five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; \u0026gt;24-hour schedules)\u003c\/li\u003e\n\u003cli\u003eGuide to making a customized fasting plan according to your goals\u003c\/li\u003e\n\u003cli\u003eOutlast the Fast - motivational mental exercises that will help you always stay on track and achieve your goals\u003c\/li\u003e\n\u003cli\u003e And much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Park Publishing House","offers":[{"title":"Default Title","offer_id":51942199591143,"sku":"9781800763654","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_30316fd5-926f-4d8e-a178-1677f25d08f7.jpg?v=1775247660","url":"https:\/\/arvidabookco.com\/products\/intermittent-fasting-beginners-guide-the-ultimate-diet-guide-for-men-and-women-who-want-to-reset-their-metabolism-lose-weight-increase-energy-an","provider":"Arvida Book Co.","version":"1.0","type":"link"}