{"product_id":"intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle","title":"Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle","description":"\u003cp\u003e\u003cb\u003eHealthy living with intermittent fasting--for first-time fasters\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. \u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.\u003c\/p\u003e \u003cp\u003eExplore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe fasting curious\u003c\/b\u003e--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFast track\u003c\/b\u003e--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFresh food\u003c\/b\u003e--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet in the fast lane on the road to a healthier you with \u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51990452699367,"sku":"9781646111213","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_5c63788d-108c-48cf-95e1-4e2cce0ff1e3.jpg?v=1776549562","url":"https:\/\/arvidabookco.com\/products\/intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle","provider":"Arvida Book Co.","version":"1.0","type":"link"}