{"product_id":"intermittent-fasting-for-women-the-complete-beginners-guide-to-burning-fat-heal-your-body-and-increase-energy-through-keto-diet-fasting-and-autoph","title":"Intermittent Fasting for Women: The COMPLETE Beginner's Guide to BURNING FAT, Heal Your BODY and Increase ENERGY through Keto Diet, Fasting and Autoph","description":"\u003cstrong\u003e\"Buy the Paperback Version of this Book and get the Kindle Book version for FREE\"\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eHave you ever walked past a person who appeared overweight or just out of shape and felt sorry for them-until you realize you actually just walked past your own reflection in a store window?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf that could be you and you're frustrated with past diet failures, then maybe you should get science involved. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting for Women\u003c\/em\u003e explains how to eat on an intermittent schedule to achieve these benefits and more: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFat loss \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDisease prevention\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAnti-aging\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eImproved mental health and performance\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eEnhanced spirituality\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePhysical fitness, including improved metabolism, wind, and endurance\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIntermittent fasting is about \u003cem\u003e\u003cstrong\u003ewhen\u003c\/strong\u003e\u003c\/em\u003e to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn't the only one). It explains the stages of fasting and what to expect on IF. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting for Women\u003c\/em\u003e also helps you figure out \u003cem\u003e\u003cstrong\u003ewhat\u003c\/strong\u003e\u003c\/em\u003e to eat to maximize your weight-loss progress. The book explores two popular options, the keto diet and the Mediterranean diet; both pair well with IF. Intermittent fasting, the right diet, and exercise can be the triad that boosts you to success.\u003c\/p\u003e\u003cp\u003eDo not let past weight-loss failures keep you from gaining the benefits of this proven system. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuy \u003cem\u003eIntermittent Fasting for Women \u003c\/em\u003eif you are ready to change how you see yourself!\u003cbr\u003e\u003c\/p\u003eScroll to the top of the page and click the \"buy now\" button!","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51942177145063,"sku":"9781075397202","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_36f8e506-1470-4595-a031-fb17f41751b7.jpg?v=1775247109","url":"https:\/\/arvidabookco.com\/products\/intermittent-fasting-for-women-the-complete-beginners-guide-to-burning-fat-heal-your-body-and-increase-energy-through-keto-diet-fasting-and-autoph","provider":"Arvida Book Co.","version":"1.0","type":"link"}