{"product_id":"intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","title":"Intermittent Fasting Made Easy: Next-Level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle","description":"\u003cb\u003eThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLike any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. \u003cb\u003eWritten by nutrition and fitness expert and YouTube sensation Thomas DeLauer\u003c\/b\u003e, \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e moves you beyond how you \u003ci\u003ecould\u003c\/i\u003e do IF to what you \u003ci\u003eshould \u003c\/i\u003edo to get the very best results. \u003cp\u003e\u003c\/p\u003eKnown for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results--designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. \u003cp\u003e\u003c\/p\u003eChapter by chapter, DeLauer walks you through the \u003cb\u003ebest practices for each of the key stages of intermittent fasting\u003c\/b\u003e: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track, as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose the best foods to eat (and which to avoid)\u003c\/li\u003e\n\u003cli\u003eUse supplements to support your progress\u003c\/li\u003e\n\u003cli\u003eMaximize your workout while intermittent fasting\u003c\/li\u003e\n\u003cli\u003eAvoid the most common mistakes people make\u003c\/li\u003e\n\u003cli\u003eKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep\u003c\/li\u003e\n\u003cli\u003eGet past IF roadblocks, including mood swings, relapse, and plateauing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlso included are biohacks to level up results specifically for women. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life--starting now.","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51942122914023,"sku":"9780760373866","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6bde03f6-b392-43d7-9127-b3ec4ec2945f.jpg?v=1775245807","url":"https:\/\/arvidabookco.com\/products\/intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","provider":"Arvida Book Co.","version":"1.0","type":"link"}