{"product_id":"intuitive-eating-12-principles-for-healthy-mindful-eating-habits-a-revolutionary-non-diet-workbook-program-to-unlock-your-mind-and-stop-emotional-an","title":"Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional an","description":"\u003cstrong\u003eAre you tired of diets that are nearly impossible to comply with and still don't produce the results you want?\u003c\/strong\u003e\u003cbr\u003eOften, people who are convinced of the absolute, unshakable and true effectiveness of diets, having heard about an intuitive diet that does not imply any restrictions and divisions of food into \"healthy and proper\" and \"unhealthy and incorrect,\" say that this is \"complete nonsense.\" If you decide to practice intuitive nutrition, then you, too, will definitely be told this.\u003cbr\u003eHowever, intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years, and over the past decade, there have been many interesting evidence-based studies about its effects on human health and body weight. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease. \u003cbr\u003eThe conclusion from all this information can be made very simple: if you want to have moderate weight throughout your entire life, eat intuitively. \u003cbr\u003eThe logical question that often arises for those who first get acquainted with this information is: why do doctors know nothing about this? Why are nutritionists silent? In fact, there is a decent reason for that.\u003cbr\u003eFind out this and more in this book. Like any process for man, you need to familiarize yourself with its nuances if you are to be able to put it to proper use. A few of the details discussed are: \u003cbr\u003e\u003cstrong\u003eCommon myths and facts about nutrition.\u003c\/strong\u003e\u003cstrong\u003eLearn to identify your beneficial hunger signals.\u003c\/strong\u003e\u003cstrong\u003eWhat to eat, when to eat?\u003c\/strong\u003e\u003cstrong\u003eWhen are you really full?\u003c\/strong\u003e\u003cstrong\u003eHunger scale.\u003c\/strong\u003e\u003cstrong\u003eWhy you should burn your \"never ever\" foods list.\u003c\/strong\u003e\u003cstrong\u003eThe intuitive eating food rules.\u003c\/strong\u003e\u003cstrong\u003eIntuitive eating exercises.\u003c\/strong\u003e\u003cstrong\u003eHow to practice mindfulness eating and shut down negative thoughts.\u003c\/strong\u003e\u003cstrong\u003eShutting down and negative thoughts and feeling right.\u003c\/strong\u003e\u003cstrong\u003eFear of hunger?\u003c\/strong\u003e\u003cstrong\u003eFeeling of shame?\u003c\/strong\u003e\u003cstrong\u003eLearning to cope with feeling outside of food.\u003c\/strong\u003e\u003cstrong\u003eHunger management\u003c\/strong\u003e\u003cstrong\u003eThe principle of optimal combination\u003c\/strong\u003e\u003cstrong\u003eHow to make good decisions.\u003c\/strong\u003e\u003cstrong\u003eMaking peace with your God-given shape.\u003c\/strong\u003e\u003cstrong\u003eThe 4-Step Transformation Assignment.\u003c\/strong\u003e\u003cbr\u003eWith this accumulating of a pool of data, you can be sure that at the end of this book, you will be led to a personal review of dietary views and start the rejection of an outdated dietary concept harmful to human health. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yagel Ben Hamo","offers":[{"title":"Default Title","offer_id":51942141526247,"sku":"9781801641661","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_003603c7-4546-4a5e-bf3a-b477cdef6cb4.jpg?v=1775246250","url":"https:\/\/arvidabookco.com\/products\/intuitive-eating-12-principles-for-healthy-mindful-eating-habits-a-revolutionary-non-diet-workbook-program-to-unlock-your-mind-and-stop-emotional-an","provider":"Arvida Book Co.","version":"1.0","type":"link"}