{"product_id":"it-all-makes-sense-now-embrace-your-adhd-brain-to-live-a-creative-and-colorful-life","title":"It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colorful Life","description":"\u003cb\u003eFrom the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? \u003cp\u003e\u003c\/p\u003e You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. \u003cp\u003e\u003c\/p\u003e Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHarness the power of self-compassion and self-awareness to embrace your unique brain\u003c\/li\u003e\n\u003cli\u003eBuild your own toolkit of daily habits to prevent boredom and burnout\u003c\/li\u003e\n\u003cli\u003eRate your level of focus and plan your energy accordingly\u003c\/li\u003e\n\u003cli\u003eLearn to appreciate your ADHD brain and empower yourself to live a life rich with interest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBy learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51937503346919,"sku":"9781401977030","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_cbab8ece-15c4-4bed-85a9-6a8778f37f2a.jpg?v=1775010638","url":"https:\/\/arvidabookco.com\/products\/it-all-makes-sense-now-embrace-your-adhd-brain-to-live-a-creative-and-colorful-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}