{"product_id":"it-stops-with-me-10-mindful-parenting-tools-to-break-the-cycle-heal-generational-trauma-and-raise-emotionally-strong-kids","title":"It Stops With Me: 10 Mindful Parenting Tools to Break the Cycle, Heal Generational Trauma and Raise Emotionally Strong Kids","description":"\u003cb\u003eIf you grew up with emotional wounds, you don't have to pass them on to your children.\u003c\/b\u003e\u003cb\u003eThe cycle can end with you, no matter what you experienced growing up.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eThis book gives you 10 gentle, practical tools to heal yourself and raise emotionally secure kids.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery parent carries invisible baggage: emotional wounds, reactive triggers and inherited patterns shaped by their own childhood. Even with the best intentions, we often find ourselves repeating the very behaviours we promised we'd never use.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt Stops With Me\u003c\/i\u003e is a compassionate, evidence-based roadmap for parents ready to break generational cycles, heal past trauma and create lasting emotional change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e- understand how your childhood shaped your triggers and reactions\u003cbr\u003e- stay calm and present during your child's hardest moments\u003cbr\u003e- rewrite old stories so you stop parenting from fear or overwhelm\u003cbr\u003e- communicate consciously, even through conflict and emotional storms\u003cbr\u003e- discipline without shame, threats or fear-based tactics\u003cbr\u003e- heal your inner child while nurturing your actual children\u003cbr\u003e- build a home rooted in emotional safety, respect and connection\u003cp\u003eThis isn't about becoming a perfect parent, t's about becoming a conscious one. With practical exercises, real-life examples and gentle guidance, you'll learn to parent from your values rather than your wounds.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe healing work you do today will shape your family for generations. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour children can inherit emotional tools instead of emotional trauma. \u003cp\u003e\u003c\/p\u003eAnd it truly can stop with you.","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51937537097959,"sku":"9798287699352","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f5516006-cff0-4cfb-b95a-47737fab1616.jpg?v=1775011414","url":"https:\/\/arvidabookco.com\/products\/it-stops-with-me-10-mindful-parenting-tools-to-break-the-cycle-heal-generational-trauma-and-raise-emotionally-strong-kids","provider":"Arvida Book Co.","version":"1.0","type":"link"}