{"product_id":"just-breathe-mastering-breathwork","title":"Just Breathe: Mastering Breathwork","description":"\u003cb\u003eHailed by Tony Robbins as the \"definitive breathwork handbook,\" \u003ci\u003eJust Breathe \u003c\/i\u003ewill teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBig meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? \u003cp\u003e\u003c\/p\u003e In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. \u003ci\u003eJust Breathe \u003c\/i\u003ereveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known--when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eJust Breathe\u003c\/i\u003e gives you the tools to achieve benefits in a wide range of issues including: managing acute\/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended \"for those who wish to destress naturally\" (\u003ci\u003eLibrary Journal\u003c\/i\u003e), \u003ci\u003eJust Breathe \u003c\/i\u003ewill help you utilize your breath to benefit your body, mind, and spirit.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":51944324727015,"sku":"9781501163067","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_1df125b0-e698-44cb-a71b-0871b8dafdd5.jpg?v=1775365791","url":"https:\/\/arvidabookco.com\/products\/just-breathe-mastering-breathwork","provider":"Arvida Book Co.","version":"1.0","type":"link"}