{"product_id":"keep-looking-up-your-guide-to-the-powerful-healing-of-birdwatching","title":"Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching","description":"\u003cb\u003eA BIRDING JOURNEY AT HOME AND BEYOND\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. \u003cp\u003e\u003c\/p\u003eAs a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. \u003cp\u003e\u003c\/p\u003eTammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplore the practice of birdwatching from the comfort of your own home and community \u003c\/li\u003e\n\u003cli\u003eIncrease your self-awareness, mindfulness, and concentration\u003c\/li\u003e\n\u003cli\u003eFind acceptance and alignment with the spirit and beauty of birds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRight outside your door flies just what you've been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. \u003cp\u003e\u003c\/p\u003eNo matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51938618245351,"sku":"9781401963347","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_3d21ff5f-2121-47f8-81a7-235a50079840.jpg?v=1775064911","url":"https:\/\/arvidabookco.com\/products\/keep-looking-up-your-guide-to-the-powerful-healing-of-birdwatching","provider":"Arvida Book Co.","version":"1.0","type":"link"}