{"product_id":"keto-diet-tracker-an-8-month-journal-for-exercise-weight-loss-macros-and-more","title":"Keto Diet Tracker: An 8-Month Journal for Exercise, Weight Loss, Macros, and More","description":"\u003cp\u003e\u003cb\u003eMaster your keto diet and meet your health goals \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAdopting a new diet can be exciting--but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. You'll log everything you eat along with your exercise habits, sleep patterns, and even your mood. And, most importantly, you'll see your wellness goals come to fruition.\u003c\/p\u003e \u003cp\u003eWhat sets this weight loss journal apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eQuick keto education\u003c\/b\u003e--Brush up on the keto basics with a refresher on how to reach ketosis, a review of the macronutrients you need, and a reminder of the foods you should avoid.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy log entries\u003c\/b\u003e--Keep track of your meals, macros, and more with consistent daily, weekly, and monthly entries that provide plenty of space to write.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuestions for reflection\u003c\/b\u003e--At the start of every week and every month, you'll have the opportunity to reflect on your progress, your goals, and any challenges you faced.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStay motivated and maintain your keto diet with help from this health journal.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51990469804263,"sku":"9781638789345","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_9a302576-2528-445d-92d9-d931abe77c6e.jpg?v=1776549938","url":"https:\/\/arvidabookco.com\/products\/keto-diet-tracker-an-8-month-journal-for-exercise-weight-loss-macros-and-more","provider":"Arvida Book Co.","version":"1.0","type":"link"}