{"product_id":"ketogenic-bodybuilding-a-natural-athletes-guide-to-competitive-savagery","title":"Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery","description":"\u003cp\u003eInitially, Robert Sikes embraced \"bro dieting\" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDespite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Ketogenic Bodybuilding, readers will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe seven phases necessary for successful contest prep and reverse dieting\u003c\/p\u003e\u003cp\u003eThe mindset and manipulations required for success in each phase\u003c\/p\u003e\u003cp\u003eNutritional meals with enough \"caloric runway\" to properly fuel the training demands \u003c\/p\u003e\u003cp\u003eHow strategic ketogenic refeeds can control metabolism and help push through plateaus\u003c\/p\u003e\u003cp\u003eThe three levers to manipulate for optimal cardio (and progressive overload training)\u003c\/p\u003e\u003cp\u003eWhy safe \"reverse dieting\" after a show is as important as the prep itself\u003c\/p\u003e\u003cp\u003eThe ins and outs of posing, tanning, exercise, supplements and more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.\u003c\/p\u003e","brand":"Savage Sports LLC","offers":[{"title":"Default Title","offer_id":51990357803239,"sku":"9781956955071","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_e153b69f-f568-490e-bf7f-aa1b8f848084.jpg?v=1776547837","url":"https:\/\/arvidabookco.com\/products\/ketogenic-bodybuilding-a-natural-athletes-guide-to-competitive-savagery","provider":"Arvida Book Co.","version":"1.0","type":"link"}