{"product_id":"life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health","title":"Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health","description":"\u003cp\u003e\u003cb\u003eInstant\u003ci\u003e New York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.\"--Tim Noakes, emeritus professor and author of \u003ci\u003eLore of Running\u003c\/i\u003e and \u003ci\u003eReal Food on Trial\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the guesswork (and fear) out of fasting with real-life and expert advice for better health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e\u003cp\u003eBut for many who are eager to try out this powerful weight loss plan, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: \u003ci\u003eHow often can I eat? Will I be able to focus at work? Will I have enough energy to exercise?\u003c\/i\u003e And perhaps the most concerning question of all: \u003ci\u003eWon't I be hungry all the time?!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eEnter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with this healthy diet.\u003c\/p\u003e\u003cp\u003eWith chapters that address everything from meal planning to mental strategies; exercise to socializing, \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e\u003cp\u003eThis one-of-a-kind guide offers a complete toolkit for starting a fasting lifestyle: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Customizable Program: \u003c\/b\u003e Move beyond one-size-fits-all diets with a flexible, sustainable approach that you can adapt to your own health goals and daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to Fast Safely: \u003c\/b\u003e Written by world-renowned expert Dr. Jason Fung, his colleague, and a patient, this book answers the most common questions about fasting, from managing hunger to exercising.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Nutrition: \u003c\/b\u003e Understand the fundamentals of insulin, hormonal balance, and metabolic health that make intermittent fasting a powerful tool for weight loss and preventing disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMental and Emotional Strategies: \u003c\/b\u003e More than just a diet book, this is a complete lifestyle guide addressing everything from meal planning and socializing to developing the mental fortitude for lifelong success.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":51944423686375,"sku":"9780062969446","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_e5cf61a1-a477-44e6-88c6-4d1f33939240.jpg?v=1775368020","url":"https:\/\/arvidabookco.com\/products\/life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health","provider":"Arvida Book Co.","version":"1.0","type":"link"}