{"product_id":"living-gluten-free-for-dummies","title":"Living Gluten-Free for Dummies","description":"\u003cp\u003e\u003cb\u003eGluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you're one of the millions of people considering giving up gluten, \u003ci\u003eLiving Gluten-Free For Dummies\u003c\/i\u003e will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn't, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Understand how gluten affects the body and the benefits of going gluten-free\u003c\/li\u003e \u003cli\u003eArm yourself with the latest research\u003c\/li\u003e \u003cli\u003eConnect the dots between behavior and gluten\u003c\/li\u003e \u003cli\u003eLearn to decipher labels and avoid hidden gluten sources\u003c\/li\u003e \u003cli\u003eDiscover foods that are inherently gluten-free\u003c\/li\u003e \u003cli\u003eDevelop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges\u003c\/li\u003e \u003cli\u003eSet yourself up for success when eating away from home\u003c\/li\u003e \u003cli\u003eEnjoy tips for raising happy, healthy gluten-free kids\u003c\/li\u003e \u003cli\u003eEat gluten-free without breaking the bank\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, \u003ci\u003eLiving Gluten-Free For Dummies \u003c\/i\u003eis for you.\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":51944397340903,"sku":"9781119983552","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d4c936ab-9ab1-4d57-a892-3ef9b9fe1311.jpg?v=1775367347","url":"https:\/\/arvidabookco.com\/products\/living-gluten-free-for-dummies","provider":"Arvida Book Co.","version":"1.0","type":"link"}