{"product_id":"longevity-simplified-living-a-longer-healthier-life-shouldnt-be-complicated","title":"Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated","description":"\u003cp\u003eWant to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eJoin the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into \u003cem\u003eLongevity...Simplified\u003c\/em\u003e: \u003cem\u003eLiving A Longer, Healthier Life Shouldn't Be Complicated\u003c\/em\u003e, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer\u003cem\u003e. \u003c\/em\u003eAs you read this book, you will: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the science behind the recommendations for living a longer and healthier life\u003c\/li\u003e\n\u003cli\u003eUnderstand that all our bodies' systems are interconnected and rely on one another.\u003c\/li\u003e\n\u003cli\u003eConnect all the dots to poor metabolic health and take practical steps to reverse this path\u003c\/li\u003e\n\u003cli\u003eRecognize that fear doesn't need to be your reality\u003c\/li\u003e\n\u003cli\u003eRecognizing that most people view \"exercise\" as unpleasant work\u003c\/li\u003e\n\u003cli\u003eStop going down \"rabbit holes\" of false information\u003c\/li\u003e\n\u003cli\u003eRealize you don't have to change as much as you think\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eLongevity...Simplified, \u003c\/em\u003eDr. Luks explores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLongevity goals and why they're essential, and achievable, regardless of your age\u003c\/li\u003e\n\u003cli\u003eHow your metabolic fitness affects your risk of most chronic diseases that lead to our demise. \u003c\/li\u003e\n\u003cli\u003eWhy metabolic health is your key to a longer healthspan\u003c\/li\u003e\n\u003cli\u003eDelaying dementia\u003c\/li\u003e\n\u003cli\u003eHeart (cardiovascular) health\u003c\/li\u003e\n\u003cli\u003eThe importance of sleep\u003c\/li\u003e\n\u003cli\u003eNutrition for longevity\u003c\/li\u003e\n\u003cli\u003eThe benefits of exercise\u003c\/li\u003e\n\u003cli\u003eWhy exercise doesn't need to be sweaty and painful\u003c\/li\u003e\n\u003cli\u003eHow to increase your fitness and track your progress\u003c\/li\u003e\n\u003cli\u003eMuscle strength for longevity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up \u003cem\u003eLongevity...Simplified\u003c\/em\u003e and start living your best life today.\u003c\/p\u003e","brand":"Hjl20","offers":[{"title":"Default Title","offer_id":51944312471783,"sku":"9798985788204","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_aa412a0c-4a3a-4872-b88e-30fb79eb8381.jpg?v=1775365400","url":"https:\/\/arvidabookco.com\/products\/longevity-simplified-living-a-longer-healthier-life-shouldnt-be-complicated","provider":"Arvida Book Co.","version":"1.0","type":"link"}