{"product_id":"low-fodmap-diet-a-comprehensive-guide-to-ibs-acceptable-recipes-with-fewer-restrictions-for-digestive-wellness-delicious-ibs-reliever-recipes-to-bea","title":"Low Fodmap Diet: A Comprehensive Guide To IBS-Acceptable Recipes With Fewer Restrictions For Digestive Wellness (Delicious IBS Reliever Recipes To Bea","description":"\u003cp\u003eDo you or a loved one have IBS or other symptoms of a chronic digestive disorder\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDifferent individuals may have varying dietary needs and sensitivities, necessitating an individualized meal plan. The meal plan should generally be low in fiber and fat and high in soluble fiber. It should also include easy-to-digest foods and exclude those that may trigger IBS symptoms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA diet that will assist you in determining what food sources work for you and what should be reduced or eliminated from your diet in order to avoid discomfort or side effects.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach dish was created in consideration of the low-FODMAP diet. As the acronym implies, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. This type of carbohydrate causes intestinal gas to form.\u003c\/p\u003e","brand":"Charis Lassiter","offers":[{"title":"Default Title","offer_id":51942191661287,"sku":"9781837873630","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_bde98859-465c-4fba-a287-0437466da971.jpg?v=1775247458","url":"https:\/\/arvidabookco.com\/products\/low-fodmap-diet-a-comprehensive-guide-to-ibs-acceptable-recipes-with-fewer-restrictions-for-digestive-wellness-delicious-ibs-reliever-recipes-to-bea","provider":"Arvida Book Co.","version":"1.0","type":"link"}