{"product_id":"low-fodmap-diet-dietary-guidelines-for-managing-ibs-reducing-digestive-symptoms-and-improving-overall-health-how-to-begin-the-low-fodmap-diet-with","title":"Low Fodmap Diet: Dietary Guidelines For Managing IBS, Reducing Digestive Symptoms, And Improving Overall Health (How To Begin The Low-fodmap Diet With","description":"\u003cp\u003eFODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and roluols, which are short-chain sarbohudrates that the small intestine does not absorb well. People with irritable bowel syndrome can reduce and control gut symptoms such as abdominal pain, bloating, and diarrhoea by following a low FODMAP diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen a person discovers that they have IBS, not only does their diet change, but also their mindset, which can be very difficult in a world where so many delicious foods are calling out to you but you are unable to answer the call.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis Low-FODMAP Cookbook is more than a collection of recipes; it is a comprehensive guide to living a healthier, more comfortable lifestyle. This cookbook will allow you to enjoy delicious food without the discomfort and embarrassment of digestive problems.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNumerous delectable recipes are tailored to IBS patients. Typically, these recipes are nutrient-dense and simple to digest, making them ideal for those with sensitive stomachs. Recipes for breakfast on an IBS diet may include a smoothie made with yoghurt, banana, and almond milk, or oatmeal with fresh blueberries on top. A soup made with quinoa, vegetables, and herbs can be a tasty and filling option for lunch.\u003c\/p\u003e","brand":"Allen Jervey","offers":[{"title":"Default Title","offer_id":51942154797287,"sku":"9781837872435","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_dddc86b6-029a-4863-bd71-8f5f8c9767ad.jpg?v=1775246589","url":"https:\/\/arvidabookco.com\/products\/low-fodmap-diet-dietary-guidelines-for-managing-ibs-reducing-digestive-symptoms-and-improving-overall-health-how-to-begin-the-low-fodmap-diet-with","provider":"Arvida Book Co.","version":"1.0","type":"link"}