{"product_id":"mayo-clinic-guide-to-a-healthy-happy-heart-simple-steps-to-achieving-long-term-cardiovascular-health","title":"Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health","description":"\u003cb\u003eWant a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it's never too late -- or too early -- to lower your risk of heart attack and stroke. And it doesn't have to be complicated. \u003cp\u003e\u003c\/p\u003e Where do you start? Discover the keys to maximizing your heart health with this user-friendly manual. Based on the latest research and decades of clinical experience from 30+ cardiologists and other experts at the world-renowned Mayo Clinic, this book encourages a proactive, holistic approach that focuses on making positive changes \u003ci\u003ebefore \u003c\/i\u003ethe appearance of heart disease. It breaks down the latest expertise -- and how to tell fact from fiction -- on key factors such as nutrition, exercise, stress management, the newest medications and even how sleep affects heart health. ​Full-color illustrations and infographics and an airy design with text call-outs help create an appealing, trade-oriented reading experience. \u003cp\u003e\u003c\/p\u003e Included in the book are answers to many common questions, such as: \u003cul\u003e\n\u003cli\u003e What's the difference between \"good\" and \"bad\" cholesterol? \u003c\/li\u003e\n\u003cli\u003e Will Ozempic really benefit my heart? \u003c\/li\u003e\n\u003cli\u003e Should I test my blood pressure at home? \u003c\/li\u003e\n\u003cli\u003e Is red wine good for me? \u003c\/li\u003e\n\u003cli\u003e What's the best type of exercise for the heart? \u003c\/li\u003e\n\u003cli\u003e Are seed oils really bad for health? \u003c\/li\u003e\n\u003cli\u003e What should I make of headlines about microplastics and heart health? \u003c\/li\u003e\n\u003cli\u003e What are the biggest risk factors for heart disease? \u003c\/li\u003e\n\u003c\/ul\u003e In addition, the book offers simple steps you can put into action today, backed by compelling research that small changes really do add up. It even includes 20 recipes for heart-healthy meals to help make dietary changes easy and delicious. By focusing on preventive, everyday steps, \u003ci\u003eMayo Clinic Guide to a Healthy, Happy Heart \u003c\/i\u003eshows that better heart health -- and all its benefits -- is within everyone's reach. \u003cbr\u003e","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":51944313848039,"sku":"9798887700427","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_3aabae11-a474-4eb2-a3cc-360370a13204.jpg?v=1775365449","url":"https:\/\/arvidabookco.com\/products\/mayo-clinic-guide-to-a-healthy-happy-heart-simple-steps-to-achieving-long-term-cardiovascular-health","provider":"Arvida Book Co.","version":"1.0","type":"link"}