{"product_id":"mayo-clinic-on-healthy-aging-an-easy-and-comprehensive-guide-to-keeping-your-body-young-your-mind-sharp-and-your-spirit-fulfilled","title":"Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled","description":"\u003cb\u003eHealthy aging isn't simply a roll of the dice. How people age is a choice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMayo Clinic on Healthy Aging\u003c\/i\u003e\u003c\/b\u003e discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. \u003cp\u003e\u003c\/p\u003e Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe book covers a variety of topics including: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e responding to personal risks \u003c\/li\u003e\n\u003cli\u003e how to challenge the brain and body \u003c\/li\u003e\n\u003cli\u003e healthy diet \u003c\/li\u003e\n\u003cli\u003e physical activity \u003c\/li\u003e\n\u003cli\u003e resiliency \u003c\/li\u003e\n\u003cli\u003e retirement planning \u003c\/li\u003e\n\u003cli\u003e living a fulfilling life \u003c\/li\u003e\n\u003c\/ul\u003e Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum -- ensuring that the later years are some of the best years. \u003cp\u003e\u003c\/p\u003e The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor -- a process that can be controlled. The Center's efforts are focused on the goal of increasing human \"health span\" -- the number of years individuals spend living independently and remaining free of age-related diseases and disabilities. \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":51944320958695,"sku":"9798887700236","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_eed27ccd-e4ee-4aed-a476-6be7878ede12.jpg?v=1775365661","url":"https:\/\/arvidabookco.com\/products\/mayo-clinic-on-healthy-aging-an-easy-and-comprehensive-guide-to-keeping-your-body-young-your-mind-sharp-and-your-spirit-fulfilled","provider":"Arvida Book Co.","version":"1.0","type":"link"}