{"product_id":"meditations-for-breaking-the-habit-of-being-yourself-revised-edition-revised","title":"Meditations for Breaking the Habit of Being Yourself: Revised Edition (Revised)","description":"\u003cb\u003eThis relaxing mental-rehearsal guided meditation CD set \u003c\/b\u003efrom \u003cb\u003ebest-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics \u0026amp; neuroscience, Dr. Joe Dispenza \u003c\/b\u003eis a four-week companion meditation program to his book \u003cb\u003e\u003ci\u003eBreaking the Habit of Being Yourself\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e. \u003c\/i\u003eIt is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. \u003cp\u003e\u003c\/p\u003eBy placing your awareness on different parts of your body \"in space\" and on \"the space around your body,\" as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind--where unwanted habits and old programs exist. \u003cp\u003e\u003c\/p\u003eThe objective is to learn how to stay present and \u003cb\u003emake mindfulness and meditation a skill.\u003c\/b\u003e It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire! \u003cp\u003e\u003c\/p\u003eAlternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapters 9 through 13 of \u003ci\u003eBreaking the Habit of Being Yourself\u003c\/i\u003e.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51937479262439,"sku":"9781401949754","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_2e3172c3-14c9-488e-8d35-f7c4c61a5e4a.jpg?v=1775010362","url":"https:\/\/arvidabookco.com\/products\/meditations-for-breaking-the-habit-of-being-yourself-revised-edition-revised","provider":"Arvida Book Co.","version":"1.0","type":"link"}