{"product_id":"mindfulness-activities-for-adults-50-simple-exercises-to-relax-stay-present-and-find-peace","title":"Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace","description":"\u003cp\u003e\u003cb\u003eFind peace and joy with relaxing mindfulness activities \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eExplore 50 stress-reducing exercises\u003c\/b\u003e--Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eChoose from 4 themes\u003c\/b\u003e--Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCreate a routine\u003c\/b\u003e--Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmbrace mindfulness and be more present with this unique mindfulness journal and activity book. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51937506525415,"sku":"9781638070535","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_82501ffe-52dc-4aa3-a512-657666897af7.jpg?v=1775010699","url":"https:\/\/arvidabookco.com\/products\/mindfulness-activities-for-adults-50-simple-exercises-to-relax-stay-present-and-find-peace","provider":"Arvida Book Co.","version":"1.0","type":"link"}