{"product_id":"mindfulness-meditation-for-pain-relief-practices-to-reclaim-your-body-and-your-life","title":"Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life","description":"\u003cp\u003e\u003cb\u003ePain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? \u003cp\u003e\u003c\/p\u003e Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eMindfulness Meditation for Pain Relief\u003c\/i\u003e, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. \u003cp\u003e\u003c\/p\u003e This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":51937522548967,"sku":"9781683649380","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_77fab5b8-fcaa-4b08-8d8b-a37472cdf1b3.jpg?v=1775011075","url":"https:\/\/arvidabookco.com\/products\/mindfulness-meditation-for-pain-relief-practices-to-reclaim-your-body-and-your-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}