{"product_id":"moonlight-gratitude-365-nighttime-meditations-for-deep-tranquil-sleep-all-year-long","title":"Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long","description":"\u003cb\u003eEnter sleep peacefully with \u003c\/b\u003e\u003ci\u003e\u003cb\u003eMoonlight Gratitude\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, a collection of relaxing, guided meditations to calm your restless mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRuminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. \u003cb\u003eGentle imagery with soothing text provides a nightly ritual\u003c\/b\u003e to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMoonlight Gratitude\u003c\/i\u003e is not a sleep exercise book. With these guided meditations, you will \u003cb\u003enaturally calm your thinking and drift to sleep with ease\u003c\/b\u003e. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset. \u003cp\u003e\u003c\/p\u003eEasily implement calm, gratitude, and meditation into your daily habits with the \u003cb\u003eDaily Gratitude series\u003c\/b\u003e. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso from the series: \u003c\/b\u003e \u003ci\u003eSunrise Gratitude\u003c\/i\u003e and \u003ci\u003eMoon Meditations\u003c\/i\u003e.","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":51938588000487,"sku":"9781631062926","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f90567c0-f50d-43ff-b293-2a06833794db.jpg?v=1775064153","url":"https:\/\/arvidabookco.com\/products\/moonlight-gratitude-365-nighttime-meditations-for-deep-tranquil-sleep-all-year-long","provider":"Arvida Book Co.","version":"1.0","type":"link"}