{"product_id":"nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate","title":"Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate","description":"\u003cb\u003eSally Fallon Morell, bestselling author of \u003ci\u003eNourishing Traditions\u003c\/i\u003e, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished today.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a \"new\" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were Paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eNourishing Diets \u003c\/i\u003e, Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of \"Blue Zones\" where a high percentage of the populations live to 100 years or more. \u003cp\u003e\u003c\/p\u003e In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures--and offers recipes to help translate these ideas to the modern home cook.","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Default Title","offer_id":51990370124007,"sku":"9781538711682","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_c629c6cc-7989-489e-aad6-a42022f28712.jpg?v=1776548025","url":"https:\/\/arvidabookco.com\/products\/nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate","provider":"Arvida Book Co.","version":"1.0","type":"link"}