{"product_id":"nutrition-for-dummies","title":"Nutrition for Dummies","description":"\u003cp\u003e\u003cb\u003eUpdated with the latest available research and the new 2020-2025 Dietary Guidelines\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. \u003ci\u003eNutrition For Dummies\u003c\/i\u003e, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":51990376939751,"sku":"9781119723905","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d0c17823-3671-46fc-a270-e0a534f99a9d.jpg?v=1776548192","url":"https:\/\/arvidabookco.com\/products\/nutrition-for-dummies","provider":"Arvida Book Co.","version":"1.0","type":"link"}