{"product_id":"plant-based-high-protein-cookbook-nutrition-guide-with-90-delicious-recipes-including-30-day-meal-plan-vegan-meal-prep-1","title":"Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (Vegan Meal Prep)","description":"\u003cp\u003e\u003cstrong\u003eImprove Your Physique \u0026amp; Grow Muscle Responsibly!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein\u003c\/strong\u003e recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cem\u003eDid you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? D\u003c\/em\u003eramatically reduces \u003cem\u003eanimal suffering? Includes much more than tofu and tastes amazing?\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNourish your body and gain muscle mass by eating responsibly. With the \u003c\/strong\u003ecustomizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease... \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet in the best shape of your life with delicious plant-based meals rich in protein!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe \"\u003c\/strong\u003e\u003cem\u003ePlant-Based High-Protein Cookbook\u003c\/em\u003e\" is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing \u003cstrong\u003emultiple\u003c\/strong\u003e nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003e91 recipes\u003c\/strong\u003e include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 \u0026amp; 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk \u0026amp; cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 30-day meal plan includes 30 unique days, which makes it completely customizable. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRecipes include: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Essential recipes (\u003c\/strong\u003e\u003cem\u003ethat help you make your home-made whole food staples\u003c\/em\u003e)\u003c\/p\u003e\u003cp\u003e- High-protein breakfasts\u003c\/p\u003e\u003cp\u003e- Nutrient-packed protein salads\u003c\/p\u003e\u003cp\u003e- Tasty staple foods\u003c\/p\u003e\u003cp\u003e- Savory snacks\u003c\/p\u003e\u003cp\u003e- Delicious protein smoothies\u003c\/p\u003e\u003cp\u003e- And more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOptimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWe print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Svim","offers":[{"title":"Default Title","offer_id":51990460858599,"sku":"9789492788238","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_35dd82d0-33fc-471e-aa29-d51cd90a00ca.jpg?v=1776549775","url":"https:\/\/arvidabookco.com\/products\/plant-based-high-protein-cookbook-nutrition-guide-with-90-delicious-recipes-including-30-day-meal-plan-vegan-meal-prep-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}