{"product_id":"plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-a-cookbook","title":"Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook","description":"\u003cb\u003eReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.\" --Carleigh Bodrug, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!\" --Gina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSkinnytaste\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose \u003ci\u003esome\u003c\/i\u003e weight, it took going all in on plants to resolve her health issues and maintain her weight loss. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003ePlantifully Lean\u003c\/i\u003e, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the \u003cb\u003efour-week meal plan\u003c\/b\u003e that were key to her success. Covering every meal plus snack attacks, \u003ci\u003e Plantifully Lean\u003c\/i\u003e includes quick and easy recipes such as \u003cb\u003eMediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel\u003c\/b\u003e. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. \u003cp\u003e\u003c\/p\u003e Originally shared with her online community, this new edition of \u003ci\u003ePlantifully Lean\u003c\/i\u003e has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, \u003ci\u003ePlantifully Lean\u003c\/i\u003e includes the following: \u003cbr\u003e -Meal prep and meal planning guidelines and tips\u003cbr\u003e -Low-fat, plant-based comfort foods that will cover your cravings\u003cbr\u003e -Lists of \"high-volume foods,\" or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes\u003cbr\u003e -Charts for balancing your plate with grains and produce\u003cbr\u003e -Nutritional information for each recipe \u003cp\u003e\u003c\/p\u003e \u003ci\u003ePlantifully Lean\u003c\/i\u003e was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. \u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you change from the inside out.","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":51990368256231,"sku":"9781668017081","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_3020a71d-5f91-4e5b-8939-06e3912c11b4.jpg?v=1776547978","url":"https:\/\/arvidabookco.com\/products\/plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-a-cookbook","provider":"Arvida Book Co.","version":"1.0","type":"link"}