{"product_id":"power-to-the-pelvis-improve-your-pelvic-floor-for-better-digestive-urinary-reproductive-and-sexual-health","title":"Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health","description":"\u003cp\u003e\u003cb\u003eAre you ready to show your bladder WHO'S BOSS?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe pelvic floor is often overlooked, misunderstood or even considered taboo--so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question \"Should I be doing Kegels?\" and more importantly, empower anyone to heal and prevent pelvic issues at home. \u003cp\u003e\u003c\/p\u003ePelvic problems are common, but they don't have to be your normal! With easy, everyday practices, hacks and exercises, you'll learn how to: \u003cp\u003e\u003c\/p\u003e◊ Determine whether your pelvic floor is weak or tense--then learn how to strengthen or relax it. \u003cbr\u003e◊ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. \u003cbr\u003e◊ Train your bladder and literally \"get your sh*t together\" for regular and painless exit strategies. \u003cp\u003e\u003c\/p\u003eBy following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence \u003ci\u003eand\u003c\/i\u003e continence, this handbook is an essential tool to show some love to a vital part of your body.","brand":"Page Street Publishing","offers":[{"title":"Default Title","offer_id":51974480330983,"sku":"9798890031884","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f6f22f11-4e11-4893-9be1-6907478aa249.jpg?v=1776046686","url":"https:\/\/arvidabookco.com\/products\/power-to-the-pelvis-improve-your-pelvic-floor-for-better-digestive-urinary-reproductive-and-sexual-health","provider":"Arvida Book Co.","version":"1.0","type":"link"}