{"product_id":"prediabetes-a-complete-guide-second-edition-your-lifestyle-reset-to-stop-prediabetes-and-other-chronic-illnesses","title":"Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses","description":"\u003cb\u003ePrediabetes can be scary, but it's also an opportunity--an opportunity to \"reset,\" improve your health, and get yourself in better shape than ever.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLearning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePrediabetes: A Complete Guide, Second Edition\u003c\/i\u003e reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for \u003ci\u003eyou\u003c\/i\u003e to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. \u003cp\u003e\u003c\/p\u003eYou'll learn to: \u003cp\u003e\u003c\/p\u003e \u003cli\u003e Identify your risks for developing type 2 diabetes \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Set personalized and meaningful behavioral goals \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Eat for weight loss and greater insulin sensitivity \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Tweak your favorite recipes to include wholesome foods \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Start or improve upon an exercise plan \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Reduce sedentary time \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Organize and track your progress with tools included in the book \u003cp\u003e\u003c\/p\u003eTaking an individualized approach to your lifestyle \"reset,\" it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.\u003c\/li\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51990362915047,"sku":"9781637743607","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_5646d42e-9d4e-4192-82d2-26b57988ef80.jpg?v=1776547928","url":"https:\/\/arvidabookco.com\/products\/prediabetes-a-complete-guide-second-edition-your-lifestyle-reset-to-stop-prediabetes-and-other-chronic-illnesses","provider":"Arvida Book Co.","version":"1.0","type":"link"}