{"product_id":"prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity","title":"Prevention Live to 100 and Love It!: An Easy Road Map to Longevity","description":"\u003cb\u003eAdd healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeaturing 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImagine your future self: active, confident, and fully engaged in life -- traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach. Inside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe latest news on the science of aging \u003c\/b\u003eincluding the myths about the aging brain and memory, and if it's possible to reverse aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeas to take a staying young approach\u003c\/b\u003e to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies for maximizing your \"healthspan\"\u003c\/b\u003e--the years you're in good health--including important advice about brain, heart, and mental health\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e25 exercises \u003c\/b\u003eto help you preserve and build balance, flexibility, strength, and cardiovascular endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe best foods to eat for healthy aging\u003c\/b\u003e and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTips for navigating menopause and sexual health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAction-oriented checklists\u003c\/b\u003e for living your best life now, and always\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eLive to 100 and Love It\u003c\/i\u003e celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.","brand":"Hearst Home","offers":[{"title":"Default Title","offer_id":51990340731111,"sku":"9781958395585","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_2a8f8cb9-1402-43fe-a2e0-734293a8ddea.jpg?v=1776547588","url":"https:\/\/arvidabookco.com\/products\/prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity","provider":"Arvida Book Co.","version":"1.0","type":"link"}