{"product_id":"quick-and-easy-low-glycemic-index-recipes-fight-diabetes-and-heart-disease-lose-weight-and-have-optimum-energy-with-recipes-that-let-you-eat-the-fo","title":"Quick and Easy Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight, and Have Optimum Energy with Recipes That Let You Eat the Fo","description":"\u003cb\u003eStart enjoying the substantial health benefits of the low-glycemic index (\"Low-GI\") diet with these incredibly delicious easy-to-make, quick-to-cook recipes.\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eMedical professionals and dietitians recommend the Low-GI diet both \u003cb\u003efor the prevention of heart disease and diabetes\u003c\/b\u003e and for the \u003cb\u003esafe and effective management of existing conditions\u003c\/b\u003e. An added benefit is that it's a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eQuick and Easy Low Glycemic Index Recipes\u003c\/i\u003e offers: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLow-GI recipes\u003c\/b\u003e for snacks, main dishes, and even desserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple food swaps\u003c\/b\u003e to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLow-GI versions of traditionally high-GI foods\u003c\/b\u003e such as breads, pastas, desserts, and casseroles.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eForget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.","brand":"New Shoe Press","offers":[{"title":"Default Title","offer_id":51990385688807,"sku":"9780760397909","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_1835c516-1763-40cc-b54f-0c949a565750.jpg?v=1776548356","url":"https:\/\/arvidabookco.com\/products\/quick-and-easy-low-glycemic-index-recipes-fight-diabetes-and-heart-disease-lose-weight-and-have-optimum-energy-with-recipes-that-let-you-eat-the-fo","provider":"Arvida Book Co.","version":"1.0","type":"link"}