{"product_id":"real-talk-lessons-from-a-therapist-to-help-you-heal","title":"Real Talk: Lessons from a Therapist to Help You Heal","description":"\u003cb\u003eQualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. \u003ci\u003eReal Talk: \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eLessons from Therapy for Healing \u0026amp; Living\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e makes a therapist's tool kit available to everyone. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e It's time to bring therapy out of the therapy room and into the real world. \u003cp\u003e\u003c\/p\u003e In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter \u003ci\u003eReal Talk, \u003c\/i\u003e A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. \u003cp\u003e\u003c\/p\u003e Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. \u003cp\u003e\u003c\/p\u003e Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eTrauma \u0026amp; inner-child healing\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eLove, trust, and attachment\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eFamily: \u003c\/b\u003e\u003cb\u003eintergenerational cycles of behaviour, rupture, and repair.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eSelf-Esteem, b\u003c\/b\u003e\u003cb\u003eodies \u0026amp; sex\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eReal Talk\u003c\/i\u003e contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.","brand":"Radar","offers":[{"title":"Default Title","offer_id":51937361821927,"sku":"9781804190890","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/arvidabookco.com\/products\/real-talk-lessons-from-a-therapist-to-help-you-heal","provider":"Arvida Book Co.","version":"1.0","type":"link"}