{"product_id":"resilience-for-dummies","title":"Resilience for Dummies","description":"\u003cp\u003e\u003cb\u003eWhat doesn't kill you makes you stronger! Activate your natural ability to thrive with \u003ci\u003eResilience For Dummies\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In \u003ci\u003eResilience For Dummies\u003c\/i\u003e, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.\u003c\/p\u003e \u003cp\u003eThe six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eKnow how genetics, education, and culture contribute to resilience\u003c\/li\u003e \u003cli\u003eAvoid learned helplessness and the victim mindset\u003c\/li\u003e \u003cli\u003eHarmonize stress and make it work for you\u003c\/li\u003e \u003cli\u003eClear negative emotions and find your bliss\u003c\/li\u003e \u003cli\u003eBuild up your physical, mental, and spiritual muscles\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":51939510583527,"sku":"9781119773412","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_1278d6cb-2b32-4b88-99d1-d1a0e3e3c62f.jpg?v=1775107237","url":"https:\/\/arvidabookco.com\/products\/resilience-for-dummies","provider":"Arvida Book Co.","version":"1.0","type":"link"}