{"product_id":"resilience-workbook-essential-skills-to-recover-from-stress-trauma-and-adversity-16pt-large-print-edition","title":"Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)","description":"More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":51939492102375,"sku":"9780369326362","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6b9b02fb-fb8c-4c0a-95d5-c6f89593ace0.jpg?v=1775106715","url":"https:\/\/arvidabookco.com\/products\/resilience-workbook-essential-skills-to-recover-from-stress-trauma-and-adversity-16pt-large-print-edition","provider":"Arvida Book Co.","version":"1.0","type":"link"}