{"product_id":"retox-yoga-food-attitude-healthy-solutions-for-real-life-1","title":"Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life","description":"\u003cp\u003ePractical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio\u003c\/p\u003e\u003cp\u003eRest to rage. Meditate to work. Cleanse to get dirty.\u003c\/p\u003e\u003cp\u003eEnough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable.\u003c\/p\u003e\u003cp\u003eMost often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. \u003ci\u003eRetox\u003c\/i\u003e isn't about changing who you are or denying life's pleasures; it's about tailoring sensible, scientifically based health practices to the life you already live; it's about working hard, playing harder, and renewing your balance and energy so you can do it all again.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRetox\u003c\/i\u003e, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: \u003c\/p\u003estress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, andmuch more.","brand":"Blackstone Publishing","offers":[{"title":"Default Title","offer_id":51942164725991,"sku":"9781504658119","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_25d03a41-1648-4753-b3c8-d48559d073a2.jpg?v=1775246784","url":"https:\/\/arvidabookco.com\/products\/retox-yoga-food-attitude-healthy-solutions-for-real-life-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}