{"product_id":"retox-yoga-food-attitude-healthy-solutions-for-real-life-2","title":"Retox: Yoga*Food*Attitude Healthy Solutions for Real Life","description":"\u003cb\u003ePractical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eRest to rage. Meditate to work. Cleanse to get dirty. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eEnough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. \u003cp\u003e\u003c\/p\u003eMost often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. \u003ci\u003eRetox\u003c\/i\u003e isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eRetox\u003c\/i\u003e, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: \u003cp\u003e\u003c\/p\u003e- Stress and anxiety\u003cbr\u003e- Low energy\u003cbr\u003e- Back pain and headaches\u003cbr\u003e- Hangovers\u003cbr\u003e- PMS\u003cbr\u003e- Sleep Deprivation\u003cbr\u003e- And much more...","brand":"Berkley Books","offers":[{"title":"Default Title","offer_id":51942174261479,"sku":"9780425278505","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_340e4c96-7461-4861-ac72-01fea339a207.jpg?v=1775247032","url":"https:\/\/arvidabookco.com\/products\/retox-yoga-food-attitude-healthy-solutions-for-real-life-2","provider":"Arvida Book Co.","version":"1.0","type":"link"}