{"product_id":"rewire-break-the-cycle-alter-your-thoughts-and-create-lasting-change-your-neurotoolkit-for-everyday-life-1","title":"Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)","description":"\u003cp\u003e\u003cstrong\u003eChange your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you stuck in a habit of believing you are not good enough?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you fixate on a particular story about yourself that you wish you could change?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre negative beliefs holding you back from reaching your fullest potential?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you sometimes feel like it's just too hard, or too late, to change?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf any of this sounds familiar, you need \u003cem\u003eRewire\u003c\/em\u003e, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.\u003c\/p\u003e\u003cp\u003eThink of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.\u003c\/p\u003e\u003cp\u003eWe all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51938612805863,"sku":"9780063349810","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f7fdaf79-a92b-42bb-9351-b2141f20bfd4.jpg?v=1775064770","url":"https:\/\/arvidabookco.com\/products\/rewire-break-the-cycle-alter-your-thoughts-and-create-lasting-change-your-neurotoolkit-for-everyday-life-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}