{"product_id":"search-inside-yourself-the-unexpected-path-to-achieving-success-happiness-and-world-peace","title":"Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)","description":"\u003cp\u003eWith \u003ci\u003eSearch Inside Yourself\u003c\/i\u003e, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven, science-backed method for enhancing mindfulness and emotional intelligence in life and work.\u003c\/p\u003e\u003cp\u003eMeng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a practical course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.\u003c\/p\u003e\u003cp\u003eWith forewords by Daniel Goleman, author of the international bestseller \u003ci\u003eEmotional Intelligence\u003c\/i\u003e, and Jon Kabat-Zinn, renowned mindfulness expert and author of \u003ci\u003eComing To Our Senses\u003c\/i\u003e, Meng's \u003ci\u003eSearch Inside Yourself\u003c\/i\u003e is an invaluable guide to achieving your own best potential.\u003c\/p\u003e\u003cp\u003eBased on the wildly popular Google course, this practical guide offers proven, step-by-step exercises to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAttention Training: \u003c\/b\u003e Learn to train your attention to create a quality of mind that is calm and clear, forming the foundation for all higher cognitive and emotional abilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-Knowledge \u0026amp; Self-Mastery: \u003c\/b\u003e Use your newly trained attention to observe your thought and emotional processes with high-resolution clarity, turning compulsion into choice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Mindfulness: \u003c\/b\u003e Discover simple, accessible exercises, developed for and stress-tested by Google's best and brightest, to bring mindfulness into your work and life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDevelop Self-Confidence: \u003c\/b\u003e Go beyond theory with actionable techniques to build the deep self-knowledge that leads to sustainable, all-natural self-confidence.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51944202666215,"sku":"9780062116932","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_827338b8-c870-4e47-a334-46671a1df644.jpg?v=1775355800","url":"https:\/\/arvidabookco.com\/products\/search-inside-yourself-the-unexpected-path-to-achieving-success-happiness-and-world-peace","provider":"Arvida Book Co.","version":"1.0","type":"link"}