{"product_id":"self-compassion-for-educators-mindful-practices-to-awaken-your-well-being-and-grow-resilience","title":"Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience","description":"\u003cp\u003eThere has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children's lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it's abundantly clear that they need to develop resiliency both inside and outside the classroom.\u003c\/p\u003e\u003cp\u003eWritten by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love.\u003c\/p\u003e\u003cp\u003eWithin Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce feelings of shame, criticism, and self-doubt\u003c\/li\u003e\n\u003cli\u003eAnchor themselves to the present moment\u003c\/li\u003e\n\u003cli\u003eDevelop greater compassion for themselves and others\u003c\/li\u003e\n\u003cli\u003eMitigate the effects of chronic stress and develop resilience\u003c\/li\u003e\n\u003cli\u003eCultivate a sense of gratitude\u003c\/li\u003e\n\u003cli\u003ePractice self-care routines that create sustainable well-being\u003c\/li\u003e\n\u003cli\u003eAvoid exhaustion and burnout\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":51969104183527,"sku":"9781683734048","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_40f6c8a9-73c5-40d1-9797-a70e4c51393a.jpg?v=1775863070","url":"https:\/\/arvidabookco.com\/products\/self-compassion-for-educators-mindful-practices-to-awaken-your-well-being-and-grow-resilience","provider":"Arvida Book Co.","version":"1.0","type":"link"}