{"product_id":"self-discipline-32-small-changes-to-create-a-life-long-habit-of-self-discipline-laser-sharp-focus-and-extreme-productivity-self-discipline-series","title":"Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity (Self-Discipline Series)","description":"\u003cp\u003e\u003cstrong\u003eSelf-Discipline Series Book #1\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eScience shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physically, mentally, socially, and even financially. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.\u003c\/p\u003e\u003cp\u003eIt might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a life-long habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions\u003c\/li\u003e \u003cli\u003eLittle things that you need to stop doing - or thinking - because they damage your productivity and forbearance\u003c\/li\u003e \u003cli\u003eExercises that build inner strength and character\u003c\/li\u003e \u003cli\u003eThe changes in mind-sets that you need to make in order to reinforce self-discipline\u003c\/li\u003e \u003cli\u003eWays to manage temptation and maintain focus\u003c\/li\u003e \u003cli\u003eTechniques and practices that will enable you to stay on track\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith the information in this book, you can: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePush yourself to become engaged even when doing mundane or unappealing tasks\u003c\/li\u003e \u003cli\u003eExercise even if you feel like staying home and lying on the couch\u003c\/li\u003e \u003cli\u003eFormulate a manageable plan for whatever goal you have in mind.\u003c\/li\u003e \u003cli\u003eControl your diet and manage your weight despite the temptation of food\u003c\/li\u003e \u003cli\u003eAvoid acting or talking in a harsh manner\u003c\/li\u003e \u003cli\u003eAvoid rash judgments and acting on impulse\u003c\/li\u003e \u003cli\u003eContinue working on what you started even without motivation\u003c\/li\u003e \u003cli\u003eStart a project or a book and finish it\u003c\/li\u003e \u003cli\u003eKeep good relationships\u003c\/li\u003e \u003cli\u003eAvoid being easily offended or insulted\u003c\/li\u003e \u003cli\u003eAvoid being depressed or frustrated\u003c\/li\u003e \u003cli\u003eEnjoy life as you achieve goals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you feel helpless and you want to change that, read on and learn about how you can regain control.\u003c\/p\u003e \u003cp\u003eWith better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eApply these small changes in your life and see what it's like again to have mastery of your own self!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Alakai Publishing LLC","offers":[{"title":"Default Title","offer_id":51939491447015,"sku":"9781951429669","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_7b2e37c9-d38d-4f36-8f54-f5242e4e3d2f.jpg?v=1775106698","url":"https:\/\/arvidabookco.com\/products\/self-discipline-32-small-changes-to-create-a-life-long-habit-of-self-discipline-laser-sharp-focus-and-extreme-productivity-self-discipline-series","provider":"Arvida Book Co.","version":"1.0","type":"link"}